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Disruptive Control - On Ball Defense
Disruptive Control is one of the essential keys for an elite pressure defender. It is the ability to control and disrupt an offensive...
Coach Mike
Oct 27, 2022
3 min read
Outside Hand Steal - Tony Allen
When Tony Allen speaks on defensive technique, I’m surely going to listen. Many years ago I did a breakdown of his defense - it was so...
Coach Mike
Oct 1, 2022
2 min read
Mental Toughness - Courage to Fail
As a coach we all want players who embody toughness. And although I’ve spent much time talking about this subject on the Lockdown Defense...
Coach Mike
Sep 19, 2022
2 min read
Gary Payton II - Lockdown Breakdown
Gary Payton II has quickly become one of my favorite defenders to watch in the NBA. He brought my attention to several defensive...
Coach Mike
Jul 20, 2022
1 min read
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