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THE LOCKDOWN BLOG
THE LEADER IN BASKETBALL DEFENSE DEVELOPMENT
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Pressure Box 1v1 Drill - Disruptive Control
This is one of my favorite pressure developing drills. It allows players to experiment with different techniques and get exposure to the...
Coach Mike
Oct 4, 2022
2 min read
Reaction Defense Drill : The Mirror
Not only is defense a movement skill but past that it is also a reaction and anticipation skill. Having explosive movements does little...
Coach Mike
Sep 8, 2022
2 min read
Corrective Drill - No Flat Feet
This next drill is one that falls under the corrective category. Sometimes the use of this drill is unnecessary because the athlete...
Coach Mike
Sep 7, 2022
2 min read
Off-Season Agility : Drill 1
I believe strongly that at its core, defense is a movement skill. Of course there are key perception elements, reaction time and...
Coach Mike
Sep 6, 2022
2 min read
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