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THE LOCKDOWN BLOG
THE LEADER IN BASKETBALL DEFENSE DEVELOPMENT
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Mastering the Forward Stance: A New Basketball Defensive Stance Fundamental
In the world of basketball, offensive techniques are constantly evolving, with players and coaches seeking new ways to gain an edge over...
Coach Mike
May 23, 2023
4 min read
Disruptive Control - On Ball Defense
Disruptive Control is one of the essential keys for an elite pressure defender. It is the ability to control and disrupt an offensive...
Coach Mike
Oct 27, 2022
3 min read
Chest It - Stop Dribble Penetration
On this platform we’ve talked a lot about cushion slides, staying square and keeping the offensive player in front. However, defensive...
Coach Mike
Oct 21, 2022
1 min read
Defensive Warmup Routine - On Ball Defense
When we craft a defensive warmup, we should think of doing so the same way we craft a ball handling warmup. We don’t simply stick to one...
Coach Mike
Oct 12, 2022
3 min read
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